5 Methods to Crush Veganuary Like a Grapefruit

Depraved Kitchen joins international call-to-action to encourage plant-based way of life for January and past with simple methods for animal-free meals

MINNEAPOLIS, Jan. 5, 2023 /PRNewswire/ — Depraved Kitchen kicks off the brand new 12 months with ideas and concepts for making the swap to a plant-based way of life, encouraging customers to participate in Veganuary, the month-long problem to eat vegan for January.

In 2022, greater than 2.4 million folks worldwide visited the nonprofit’s web site to search out useful recommendation and concepts for going plant-based. With extra folks than ever trying to incorporate plant-based meals into their diets¹ for the surroundings, for the animals, and for their very own well being, the Veganuary problem is a superb place to start out.

Depraved Kitchen, a 100% plant-based, flavor-forward meals model, has launched greater than 50 merchandise within the U.S. and greater than 150 merchandise within the U.Okay. providing chef-crafted meals that make plant-based consuming enchantment to meat eaters and vegans alike. From recipe concepts to cooking methods on its sturdy YouTube channel to all kinds of ready-to-eat meals, ice lotions and snacks, Depraved Kitchen has turn out to be a trusted chief within the plant-based motion equipping customers with cravable, handy and scrumptious meals choices.

“As a world disruptive plant-based model, we’re on a mission to enhance the lives of people and animals and assist enhance the surroundings by making it simple to go plant-based and nonetheless get pleasure from full-flavored and scrumptious meals,” says Pete Speranza, CEO of Depraved Kitchen. “We are going to proceed to develop our choices this 12 months to fulfill the patron demand for selection and taste for plant-based merchandise.”

Listed below are a couple of easy swaps and tricks to make Veganuary simple and scrumptious, based on David Joachim, co-author of The Depraved Wholesome Cookbook and Depraved Kitchen’s editorial director:

1. Preload The Pantry. Make an inventory of what you eat most each week. Grilled cheese? Purchase loads of vegan American slices or different vegan cheeses. Soup? Inventory it. Choose up some plant-based milk, butter, dairy and condiments like Depraved Kitchen’s Bac-No-Naise Vegan Mayo; and plant proteins like burgers, sausages, and chick’n so you possibly can eat your favorites– simply the plant-based model. Prior planning improves plant-based efficiency.
2. Win The Workweek. Stash your snack drawer with path combine, chocolate, seasoned nuts… no matter plant-based munchies maintain you going through the workday. For lunch, inventory loads of heat-and-eat choices like Depraved Kitchen’s new Depraved Kitchen Bourguignon and Tuscan White Bean Stew (out there on Amazon.com) and noodle cups like Punchin’ Potatoes & Beans Chili Mac and Spicy Coconut & Rice Noodles. At dinnertime, make additional so you’ve got planned-overs prepared for lunch the following day. Straightforward-peasy.
3. Get In The Behavior. Taco Tuesday. Pizza Friday. Choose no matter theme evening you want, and repeat it every week in January. Stick with certainly one of your tried and trusted recipes, or use certainly one of ours. Spaghetti with Depraved Meatballs and Nana’s Purple Sauce is an easy, family-pleasing dinner. Simply add garlic bread and a salad. Examine Depraved Kitchen’s You Tube channel and web site recipes for a whole bunch extra dependable choices. It doesn’t matter what you select, you will look ahead to these acquainted flavors each week. Having a few dinners within the bag additionally saves time staring on the fridge at 4 p.m. once you’re getting hangry.
4. Delegate 1x Week. No less than one evening, let another person do the cooking. Exit or order in a single evening every week. Most eating places have good vegan choices nowadays (test the menu to make certain). An alternative choice: allow us to prepare dinner for you. Inventory some Depraved frozen meals like Peng Panang Tofu Curry and Depraved Meaty Pizza. Both means, give your self a break from the kitchen at the least as soon as every week. You deserve it.
5. Crush A Grapefruit. Significantly. January is prime citrus season and candy, juicy, crimson grapefruits are beginning to peak proper now. Make a grapefruit old school cocktail after an extended day. Or throw collectively a grapefruit salad with candied pecans, aged vegan cheese, arugula, olives, and raspberry French dressing. Or simply minimize a grapefruit in half and part out the segments for breakfast. Make it extra particular with a sprinkle of coconut sugar and recent grated nutmeg. To go all out, broil it or torch it to caramelize the sugar. Yum!

Additionally, having enjoyable with easy hacks is an effective way to make easy switches. Be sure that to have plant-based frozen staples readily available like Depraved Kitchen’s hand-crafted pizzas for meals in minutes.

Want extra assist? Take a look at Learn how to Begin A Plant-Based mostly Weight-reduction plan for Novices. Discover masses extra Depraved Kitchen merchandise to make January not solely simple but additionally scrumptious at retailers close to you right here.

Word to reporters and editors: A set of high-res images and video will be discovered right here. Merely credit score Depraved Kitchen.

About Depraved Kitchen

Created by cooks and brothers Chad Sarno and Derek Sarno, Depraved Kitchen is on a mission to enhance the lives of people and animals globally by inspiring the world to eat extra crops. Depraved Kitchen is a pioneering, chef-driven vary of scrumptious 100% animal-free meals that unleash the facility of greens. Depraved Kitchen supplies handy meal options throughout a number of grocery store departments, out there at Kroger shops and its varied banners nationally. They’re out there at Sprouts Farmers Market, Publix, 7-Eleven, Lazy Acres, Large Meals Shops and Wal-Mart. For particular retailer places, click on right here. Depraved Kitchen additionally owns Good Catch, a client packaged items firm providing the style, texture, and consuming expertise of seafood with out harming the surroundings and sea life. For extra data, go to www.WickedKitchen.com.

¹ Business Dive 3/30/2022

MEDIA CONTACTS
Kate Lowery 512-657-0925 – [email protected]
Cathy Cochran-Lewis 512-627-5599 – [email protected]

SOURCE Depraved Kitchen